How to treat osteochondrosis: Physiotherapy exercises and home treatment methods

Osteochondrosis is a chronic spinal disease in which degenerative and dystrophic changes occur in the vertebrae and intervertebral discs.

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For a long time, the disease persists asymptomatic, manifers with pain, damaged sensitivity, restriction of movements and other unpleasant phenomena, when complications are already formed in the back.

Important!The main complications of osteochondrosis include the extension of the intervertebral discs, somerle hernias, spine ankylosis, spinal nerve violation and blood vessels.

Osteochondrosis brings a lot of suffering to the patient, significantly exacerbates the quality of life, often leading to spinal immobilization and disability.

How to treat osteochondrosis?

Depending on the level of spinal cord damage, the prevalence of the degenerative-destrophic process, the severity of the disease and the presence of complications, the treatment of osteochondrosis can be conservative or operational.

The method of treatment of osteochondrosis can only be discussed after a thorough examination of the patient.

When identifying the first signs of osteochondrosis, you should consult a neuropathologist or a vertebologist.

Also in the treatment of osteochondrosis participate from a physician of exercise therapy, a manual therapist, physiotherapist and, if necessary, an orthopedic, surgeon and a neurosurgeon.

Conservative treatment of osteochondrosis has an integrated approach - different methods of traditional and non -traditional medicine are used, such as:

• medication therapy;
• Medical gymnastics and physical education;
• Isometric kinosotherapy;
• manual therapy;
• Reflexology;
• massage and self -massage;
• physiotherapeutic methods;
• medical food;
• Methods of traditional medicine.

Treatment of osteochondrosis drugs

The drug used for osteochondrosis by type of action can be divided into such groups:

• Drugs to eliminate the inflammatory process in the spine, nerves and preverstebral tissues -non -steroidal and glucocorticosteroid anti -inflammatory tissue;
• Project to relieve pain - sedatives of sedatives and anesthesia;
• Preparations for relaxation of spasmodic muscle - muscle relaxing;
• medicines that improve the nourishment of the cartilage tissue of the intervertebral discs, and also protect it from the effects of negative factors - chondroprotectors;
• medicines that activate metabolism and restore normal blood flow to spinal tissue - vitamins, antioxidants;
• medicines that improve and restore the conductivity of impulses to the nerves - vitamin B;
• Preparations that facilitate swelling of the roots of the spinal nerves and preverstebral tissue are diuretics.

The therapy of osteochondrosis medication in the acute period is aimed at stopping and facilitating pain syndrome.For this purpose, the following medicines are used:

• painkillers;
• non -steroidal anti -inflammatory drugs.The mechanism of action of these drugs lies in the blockade of prostaglandin synthesis, which cause the inflammatory process and are responsible for the perception of pain.At the beginning of therapy, the route of injection of medication administration is used, and after a few days they move to an oral administration.The course of treatment is 7-10 days;
• Musorelaxants relieve reflex muscle spasm, thereby reducing pain.The drug is taken within 2-3 weeks;
• The paravertebral blockade performed to eliminate the pain.Such a blockade effectively relieves pain for several days;
• Glucocorticosteroid hormone drugs are a tool of severe artillery, have a pronounced anti -inflammatory and analgesic effect, even when non -effective anti -inflammatory and anesthetic drugs.The drug is used in short courses to avoid side effects;
• Preparations for local use: ointments, gel, patch with irritating and distraction effects.Local drugs can include non -steroidal anti -inflammatory drugs and anesthetics.

During the period of osteochondrosis forgiveness, treatment should be pathogenetic and reset.Drugs used while lowering osteochondrosis symptoms:

• Chondroprotectors are a group of medicines, which include glucosamine and chondroitin sulfate - structural ingredients of cartilage tissue of vertebrae and intervertebral discs.
• Antioxidants and medicines that improve microcirculation and metabolism.
• B Vitamin V.
• Calcium preparations.

The course of treatment during the period of osteochondrosis forgiveness with the above medication is 2-3 weeks.

Medical gymnastics and physical education for osteochondrosis

Therapeutic gymnastics and physical education for osteochondrosis are exercises developed based on the physical movements of the body contributing to:

• decreased clinical manifestations of osteochondrosis;
• slowing degenerative-district processes in the spine;
• restoration of damaged motor functions;
• strengthening of the back, abdomen, buttocks and buttocks;
• relaxation of tense back and neck muscles;
• enlargement of intervertebral cracks and release of suppressed spinal nerves;
• improving blood circulation;
• Work of internal organs.

In order for physical therapeutic and gymnastics education to bring the expected effect to adhere to the following rules:

1. Exercises for osteochondrosis should be performed regularly.
2. All movements should be smooth and slow.
3. Breathing should be equal.
4. Follow the pulse frequency.
5. In case of disturbance and pain in the muscles and spine, it is necessary to reduce the amplitude and intensity of the movements.
6. Gymnastics and physical education can be done at any time of the day.
7. To make medical gymnastics and physical education, choose comfortable clothes made from natural fabrics.
8. Before you start getting involved in therapeutic gymnastics and physical education, you should consult your attendance.

Isometric kinosotherapy is a modern direction of physiotherapy exercises, which consists of performing active and passive movements and respiratory gymnastics.

All exercises of kinosotherapy are based on anatomical, physiological, biochemical, biomechanical aspects.

The main purpose of kinosotherapy is to achieve health restoration, maintain and improve it.

It is best to engage in physiotherapy and gymnastics in specialized hospitals and rehabilitation centers under the control of physiotherapy doctors, which specialize in inclusive rehabilitation and conservative osteochondrosis treatment.

But there are also groups of exercises that can be performed at home and even at work.

How can manual therapy with osteochondrosis?

Manual therapy is a method for treating osteochondrosis, which consists of a manual dosed effect on the body in order to restore accurate spine configuration and improve its mobility.

There are contraindications for manual therapy:

• the presence of seizure of the intervertebral disc hernia;
• Intervertebral disk myelopathy;
• acute infectious disease;
• benign and malignant neoplasms;
• hypertension;
• alcohol intoxication;
• Common inflammatory diseases;
• post -surgery period;
• The period of keeping a child.

During manipulations of manual therapy manipulations, complications such as damage to the ligaments, muscles and vertebrae, cord hypermobility, intervertebral hernia, fractures of the ribs and vertebrae processes, acute cerebrovascular disorders.

Therefore, it is important that manual therapy is performed by a qualified specialist - a manual therapy physician who has experience in this methodology.

Massage for osteochondrosis

With the help of massage, you can relieve muscle spasm, improve microcirculation, intrigue and metabolism in the spine, reduce swelling in the affected area, strengthen the back muscles and improve the patient's overall condition.

Indications for massage for osteochondrosis:

• Hypotrophy of the posterior muscle;
• osteochondrosis at the stage of forgiveness;
• rear muscles;
• pain in the area of the spinal nerves of the roots;
• violation of blood circulation in the back;
• Violation of spine mobility.

Contraindications to massage with osteochondrosis:

• compression of the spinal cord with intervertebral hernia;
• decompensated disease of the cardiovascular system;
• Bacterial or fungal diseases of the skin;
• diseases of the central nervous system (meningitis, encephalitis, cancer, stroke, injury, tuberculosis);
• mental illness in the phase of irritation;
• Respiratory diseases associated with respiratory failure;
• fever;
• diseases of the skeletal muscle system (malignant and benign neoplasms, infectious diseases, injuries);
• Violation of blood clotting.

Reflexotherapy is an effect on different body points that are responsible for a particular organ.

Interesting!You can act on these points with needles, electric shock, magnetic waves, etc.

Using this method, it is possible to improve blood supply to the affected areas of the spine and eliminate the symptoms of the disease.

Physiotherapeutic methods for osteochondrosis

Types of physiotherapy:

• electrophoresis;
• magnetotherapy;
• ultrasound therapy;
• Massage vibration;
• ultraviolet radiation treatment;
• Balneotherapy and others.

The effects of physical processing can be as follows:

• normalization of metabolism in affected areas;
• increased body resistance;
• anesthesia;
• Improving microcirulation in the spinal and preverstebral tissue;
• removal of edema;
• reducing the inflammatory process;
• Improving spine mobility.

The treatment of osteochondrosis at home

Most patients with osteochondrosis believe that they can independently cope with the disease, taking painkillence with punches.

Anti -inflammatory drugs and sedatives relieve only the symptoms of osteochondrosis, but do not stop the pathological process in the spine.

Therefore, the treatment of osteochondrosis of the home is not only the use of sedative sedatives, but a whole range of measures aimed at eliminating the cause of the disease, therapeutic gymnastics, traditional methods of medicine, self -esteem.

The elimination of the causes of osteochondrosis means the following:

• Healthy diet.In the daily diet, you need to reduce the number of products that increase blood cholesterol - animal fats, chicken eggs, meat soups, pork.
• A healthy lifestyle.Limit the use of alcoholic beverages, coffee, strong tea.Get rid of bad habits, for example, smoking.
• A healthy sleep will help you provide devices such as orthopedic mattresses and pillows that create optimal conditions for normal blood circulation during your sleep and rest.

• Therapeutic gymnastics and physical education.
• Self -massage.At home, you can rub yourself, hit the brain and cook your back, neck and collar area.Self -Meta will help get rid of headaches, dizziness, improve blood flow to the affected areas of the spine, activate metabolism, relieve fatigue.
• The use of the applicant is special equipment that are rived discs designed to treat osteochondrosis.
• Phytotherapy.You can get baths with decoction of various plants that will help to extinguish the back pain, for example, needles, chamomile, oak bark, varnish, calamus, walnut leaves, valerian, lavender and others.Also charities on the back are infusions, tinctures and decoction for getting yarrow leaves, celery root, garlic or saber root.
• Compresses and applications from the burial leaves, honey -raw potatoes, or wood flowers, perfectly remove the pain in the back.
• The use of phyto-countries (herb bags), which regulate the affected area of the spine at night-is the method of Chinese medicine.Biological substances of plants penetrate the skin and have a local effect - distraving and irritating.
• Using a massage bed or a massage chair.
• Wearing a chanstz collar with cervical osteochondrosis, which eliminates pain, relieves the spasm of the neck muscles, increases the height of the intervertebral discs and releases the cut nerves.

Important!There are many different methods for treating osteochondrosis at home, but don't forget about the attending doctor's recipes.

All methods of traditional and non -traditional treatment must be approved by it.

Regular and conscious implementation of all doctor's recommendations as a whole, will slowly slow or stop the advance of osteochondrosis.